Reset our mind to embrace health & wellness. Re adjust our current environment to achieve your desired results. Refocus on our needs to achieve these results.
Renew L.Y.F.E (Learning Your Full Empowerment) is a way for individuals to learn how to empower themselves and maybe even others. Making a lifetime commitment is important for our longevity.
Join me in learning the basics of health and wellness through our mind, body and soul. Use this site to the best of your ability to gather nutrition, fitness habits and mindfulness. I discuss my personal experience and provide information that I have read and researched from various resources.
Please note you should consult with your doctor before you try any exercise or food ideas. This informational website is all based on my personal experiences with my nutritionist and personal trainer. As well as my educational background on nutrition and fitness.