Renew the Mind Body & Soul
Information to help others renew and refocus
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We are in the stages of life where some of us are not ready to go back to the gym. The pandemic is still very much real. The cost of membership may not be affordable or maybe there just isn't enough time in the day.
Well, I have a solution to this problem. Below is a quick read on how to start strength training at home.
Before you go run out and get a bunch of expensive workout equipment. Hear me out on some alternatives.
If you are already hip to the alternatives download the free guide.