Renew the Mind Body & Soul
Information to help others renew and refocus
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What does your morning routine look like?
5 minutes is all that is needed to get the day started. I love doing this routine when I’m press for time. The benefit over time could lower your stress. It can help gain clarity to quickly overcome challenges for each day.
I find when I don’t take at least 5 minutes every morning I’m super cranky and not mentally prepared.