Renew the Mind Body & Soul
Information to help others renew and refocus
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What does your morning routine look like?
5 minutes is all that is needed to get the day started. I love doing this routine when I’m press for time. The benefit over time could lower your stress. It can help gain clarity to quickly overcome challenges for each day.
I find when I don’t take at least 5 minutes every morning I’m super cranky and not mentally prepared.
Have you ever hit a plateau and just don't know where to start? Here are 3 steps I personally take to help get back on track.
I struggled to finish out my blogging the later half of the 2020. Why, you ask?
Well because I had to take care of my own health. I focus on digging deeper into my self care. I'm glad I did because we are still social distancing, still working from home. I’m pretty flexible with changed but to turn the page on a new chapter and still feel like you are reliving grounds hog day. I had to find some creative ways to do MORE self care.
How I learned to meditate!
I want to learn how to meditate. I want to learn how to be still and enjoy the silence. But I have kids and a family that looks for me all the time. That was my excuse every time I thought about learning to meditate.