Renew the Mind Body & Soul
Information to help others renew and refocus
I struggled to finish out my blogging the later half of the 2020. Why, you ask?
Well because I had to take care of my own health. I focus on digging deeper into my self care. I'm glad I did because we are still social distancing, still working from home. I’m pretty flexible with changed but to turn the page on a new chapter and still feel like you are reliving grounds hog day. I had to find some creative ways to do MORE self care.
If you saw my mindfulness page you know I love me some mediation. One day I came across a coaching session called “Self Care Essentials”.
The essentials covered: