Yoga is a great way to release stress. Cardio and weights are a great too.
But sometimes we need peace and serenity. The world is crazy these days.
I love sun rise salutation. It was a great starter for my practice and you can do this quick at home in 5 min.
I decided to add it to planner so I can take it with me where ever I go.
I prefer to do Yoga 🧘🏾♀️ mid week to stretch out my muscles and reset my mind for the rest of the week. Feel free to check out my Peace and Serenity board on Pinterest (search for L.Y.F.E) as well for other yoga finds and mindfulness post